I put on about 20 lbs in 4 months, mostly muscle for the role. I wouldn't have been able to do it without the assistance of my personal trainer, Malfred, a former college football player and NFL hopeful who looked the part.
You can listen to my food diary about the process of gaining the weight and getting in shape on B-Side Radio "Food" episode.
I trained at 24hr fitness which makes you buy way more than you need of everything. So I still had 8-training sessions in the bank when I moved down here.
So yesterday I went to 24hr fitness in Hollywood to sign up with a new trainer. I'd never seen so many fit people in my life. Where were the flabby house-wives and guys working off their beer guts? I couldn't tell you. And the most surreal part: the straight men were in better shape than the gay men. It's like I was in bizarro land. So it was with a scuffed self-image that I approached my new trainer Rod(ney).
5 minutes into a workout, DONOVAN is sweating and RODNEY is encouraging him....Best I can tell, the Rod-Zone is a place where an excess of personality gets you into astoundingly good shape. But joking aside, Rod seems like a cool guy and I trust that he'll continue to kick my ass into shape. My goal: Reach 185lbs w/ 10% body fat.
RODNEY: Ok, the fun's over. Prepare to enter the Rod-Zone!
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RODNEY: You've entered the Rod-Zone!
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RODNEY: Welcome to the Rod-Zone!
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RODNEY: You're in the Rod-Zone now Donovan. How are you liking it?
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RODNEY: Most people aren't used to working in the: ROD-ZONE!
1 comment:
I am so so scared of the Rod Zone.
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